If you want clear facts on the Chopta to Tungnath Trek Distance, Route & Difficulty, this guide keeps it simple. The trail starts at Chopta, at about 2,608 metres, and ends at Tungnath Temple, at 3,680 metres. Therefore, you gain over 1,000 metres in a short distance. For an overview, see our Tungnath Trek Complete Guide.
Trek Distance
The trail covers about 3.5 km one way from Chopta to Tungnath. In addition, Chandrashila summit lies 1.5 km beyond the temple. As a result, the full trek to Chandrashila reaches about 5 km one way. The round trip to the summit totals around 10 km.
| Section | Distance | Typical time |
|---|---|---|
| Chopta to Tungnath | About 3.5 km | 2–3 hours |
| Tungnath to Chandrashila | About 1.5 km | 45–60 minutes |
| Full round trip | About 10 km | 5–6 hours |
The Route Step by Step
First, the trail leaves the Chopta road through a gate and enters oak and rhododendron forest. Next, the stone-paved path climbs in steady switchbacks. After some time, the forest opens into wide meadows with Himalayan views. Finally, the path reaches the temple complex on the ridge.
The paved path stays easy to follow throughout. Moreover, benches appear at regular intervals. However, the final stretch to Chandrashila turns rocky and steep. Read our Chopta to Chandrashila Trek Route for that section.
Trek Difficulty
Most trekkers rate the trail as easy to moderate. The distance feels short, yet the steady climb and thin air add effort. Consequently, beginners should walk slowly and rest often. Children and older travellers usually manage well at a gentle pace.
In winter, however, the difficulty rises sharply. Snow hides the steps, and ice makes some patches slippery. Our Tungnath in Winter: Snow Trek Guide explains how to prepare.
Fitness Tips Before You Go
- Walk or climb stairs regularly for two to three weeks before the trip.
- Rest well in Chopta before the trek to adjust to the altitude.
- Drink water often and eat light snacks on the way.
- Turn back immediately if you feel dizzy, breathless or sick.
Best Time for the Trek
Spring and autumn offer the most comfortable conditions. In contrast, the monsoon makes the path slippery and brings landslide risks on the roads. Check our guide to the best time to visit Chopta and find more treks on WanderlustTrail.
Frequently Asked Questions
What is the Chopta to Tungnath trek distance?
The trek covers about 3.5 km one way from Chopta to Tungnath Temple. If you continue to Chandrashila, add 1.5 km more. The full round trip to the summit and back totals roughly 10 km on a mostly paved trail.
How long does the Tungnath trek take?
Most fit trekkers reach Tungnath in two to three hours. The descent usually takes one to two hours. With Chandrashila included, plan five to six hours for the full round trip, including short breaks and time at the temple and summit.
Is the Tungnath trek hard for beginners?
The trek suits beginners who walk slowly and rest often. The path stays paved, but it climbs steadily and the air grows thinner. Prepare with regular walks before the trip, carry water and stop immediately if you feel unwell at altitude.
What is the altitude gain on the Tungnath trek?
You start at Chopta, around 2,608 metres, and reach Tungnath at 3,680 metres. That means an altitude gain of over 1,000 metres. Chandrashila rises higher still, to around 4,000 metres, so the final section feels noticeably tougher.
Is the Tungnath trail paved?
Yes, a stone-paved path runs from Chopta to Tungnath Temple. Benches appear along the way for rest. However, the section from Tungnath to Chandrashila turns rocky and uneven, so wear trekking shoes with a good grip for safety.
Can children do the Chopta to Tungnath trek?
Fit children often complete the Tungnath trek with regular breaks. Keep the pace gentle, carry snacks and water, and dress them in warm layers. Watch for signs of altitude sickness, such as headache or nausea, and descend if they appear.
Do I need a guide for the Tungnath trek?
A guide is usually optional in spring, summer and autumn because the paved trail is easy to follow. However, hire a local guide in winter, in bad weather or for early-morning starts. Guides also help with safety on the Chandrashila section.